Shelley Lowther of Dancing Dogs Yoga brings yoga down to earth.
ONE Yoga Fest
Written by Editor
Tuesday, 24 March 2015 13:09
Free yoga tastings . . . Savor the flavor . . .
The teachers of One Yoga Sanctuary, located at 73 Sea Island Pkwy. in Beaufort, are hosting ONE YOGA FEST, a day of free and varied yoga and movement classes for all level practitioners on Saturday, April 4, from 8:30 am – 2:30 pm.
I consider myself lucky to be able to train with Baron Baptiste as often as I do. One of my favorite things are the aphorisms he often shares with his trainees – I call them BBs.
The current BB I am sitting with is one that I need to be reminded of frequently: Be a warrior, not a worrier.
You don't have to believe that. You don't have to believe in good or evil for them to exist. But what's possible if you believe it?
I recently realized that if I pay attention, I can see and feel the universe working for me. You can call it God, Buddha, Allah, or Spirit, but if you pay attention you will find a divine grace in your corner.
As human beings, we are more alike than we are different. No matter what our social or economic status, at our core, human beings all experience the same range of emotions. Yet almost from the womb, we strive to distinguish ourselves from others. In our quest for success and happiness, we risk falling into the trap of comparison.